The fresh Menopause: Navigating Your Path - Dr. Mary Claire Haver - Good Condition

#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by Dr. Mary Claire Haver, the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is a sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs:• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.• What to do to mediate the risks associated with your body’s natural drop in estrogen production• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.• The very latest research on the benefits and side effects of hormone replacement therapy.Your bible of midlife wellness! ideal for everyday use. superior materials and excellent craftsmanship ensure long-lasting durability.